गहरी नींद की बेस्ट टेक्नीक | Sleep Restriction Therapy in Hindi by Dr Tahir MD Psychiatry

गहरी नींद की बेस्ट टेक्नीक | Sleep Restriction Therapy in Hindi by Dr Tahir MD Psychiatry

#sleep #sleepbetter #sleepinstantly #sleepmeditation #drtahirhussainpsychiatrist #sleephygiene #stressmanagment #stress #hypnotic #नींद #नींदसुबह3से5केबीचखुलतीहै #नींदकीधारा

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