How to focus better than 99% of people

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⏳ Chapters
0:00 Why You Can’t Focus (It’s Not Your Fault)
0:46 The Three-Front War on Your Attention
1:30 Front 1: The Hidden Design of Distraction
5:29 Front 2: How Algorithms Hijack Your Brain
7:26 Front 3: Your Own Mind Is Playing Tricks on You
10:22 The Mind Fortress Solution
10:52 Step 1: Rebuild Your Digital Environment
13:42 Step 2: Flip the Script — Create Before You Consume
16:10 Step 3: Master the Mental Muscle of Focus
20:08 Final Thoughts: Focus is a Life Advantage