Bboy One Hand Freeze Tutorial: Conditioning Exercises Using The Wall!

Bboy One Hand Freeze Tutorial: Conditioning Exercises Using The Wall.

This is a fun way to strengthen the supporting muscles we use to hold the Bboy one hand freeze when we're upside down. Performing one-handed freezes against the wall I personally have found very beneficial to my progress in learning the bboy one hand freeze. ✋🏼

In this video, I cover upside down freezes against the wall. From a basic handstand, one hand handstand, bboy one-handed freeze and the bboy one-handed pike freeze using a wall as conditioning exercises to make practicing these freezes normally on the floor easier.💡

Please follow the instructions carefully when attempting the bboy one hand freeze tutorial exercises using the wall, it can be easy to slip and fall or get injured if you are not focused. 🧐

Make sure you check out my previous video on how to learn the Bboy one handed freeze on the floor without the wall:    • One Handed Freeze Bboy Tutorial | How to O...  


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As a bboy or bgirl you want to make your footwork look beautiful.
Bboy Roxrite once said in an interview that "Footwork is the rawest part of our dance." Of course, you can train as you wish but once you start practicing footwork, learn to ride the rhythm of the music and begin to flow within all your steps, I'm convinced you'll love creating your very own variations of footwork. Have fun creating!

Welcome to my Bboy / Breakdance tutorials! For all levels, beginner, intermediate and advanced, covering Toprock, Footwork, Freezes & Power Moves. Leave me a comment if you'd like me to make a particular tutorial.

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Be advised:
As a Bboy or Bgirl, dancing in this style (Breakin’ / Breakdance) comfortably can take time, hard work and discipline. Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes. Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture. Please be aware of your surroundings and your body at all times. Should you require any further assistance you can email me.

Before you practice:

1. Warm up/get your heart rate up: Always take your time to warm up your entire body.

2. Mobility. Mobilise your joints and muscles transitioning into a light stretch

3. Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core.

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