Louise Hay: Say This Before Bed to Let Go of Regret

Why do you carry regret into the night, when the day has already ended?

Why do you replay moments you cannot change, when your heart is longing for peace?

Why do you punish yourself for being human, when forgiveness is the only doorway to freedom?

This video is not about dwelling on the past.

It is about releasing it.

About whispering one loving truth before sleep — words that soften your heart, calm your mind, and help you finally let go of what no longer belongs to you.

🌸 Inside this video:
– Louise Hay’s teaching that regret dissolves through compassion
– A simple nighttime affirmation to free yourself from guilt and self-blame
– How to comfort the part of you that wishes you’d done better
– A gentle practice to forgive yourself before falling asleep
– Affirmations to bring peace, softness, and emotional healing
– A reminder that each new sunrise is a second chance

This is not about forgetting.

It is about forgiving.

Not about erasing your past — but blessing it, learning from it, and releasing it with love.

🌿 I do not ask you to fall asleep in sorrow. I ask you to place your hand on your heart and say:
“I forgive myself. I release this day. I am at peace.”

This video is your reminder: Say these words before bed — and let regret melt into rest, comfort, and healing.

🎧 Voice generated using AI for educational and creative reflection.
📚 Rooted in the affirmational and healing teachings of Louise Hay.
💡 Fully aligned with YouTube’s fair use and synthetic content guidelines. No impersonation intended.

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