Breaking the Pattern: How Parentified Daughters Heal

Why do I find it hard to care for myself? How do I stop feeling guilty for setting boundaries? Why do I give more than I receive?

You are probably neglecting yourself without realizing it.This video explores why it's so hard to prioritize your own needs and offers practical self care tips, especially for those who experience parentification and emotional neglect.

Why does "self-care" often feel selfish? If you've ever struggled to prioritize your needs, 'self-care' felt guilty for 'setting boundaries" , or spent years as the emotional manager of your family, this video is for you.
This is a safe space for 'parentified daughters', trauma survivors, and anyone who has felt their needs come second.

Discover gentle steps towards "healing" and reclaiming your inherent "self worth" that was never fully seen. Learn how "family dynamics" shaped your sense of self-worth and discover actionable steps to "heal", "set boundaries without guilt", and build mutually supportive "relationships".

Join me to explore practical strategies for achieving inner peace and creating a life where your needs matter. Subscribe for weekly 'mental health' and 'healing' content and start your journey today.

Grab your Reparenting Your Inner Child Workbook + Meditation:⬇️
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🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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#parentification #selfesteem #boundaries #healing #codependency #relationships #peoplepleasing #cptsd #trauma #complextrauma #overcometrauma #anxiety #breakthecycle #healing #SelfWorthHub #vulnerability #ironovaries #dysfunctionalfamilies #holisticpsychology #innerchild #familytrauma #attachment #anxiousattachmentstyle
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✅ About Karina Aybar, LCSW, CPC.

Welcome to the Karina Aybar, LCSW, CPC! I’m Karina Aybar, a psychotherapist, coach, and breast cancer survivor. Here, I share insights and practical tools to help you set boundaries without guilt, heal from parentification, and recover from generational trauma.

As the founder of the Self-Worth Hub, an online membership for parentification and generational trauma recovery, I bring decades of professional expertise and my own personal healing journey. Through my videos, I offer solution-focused advice on healing attachment wounds, improving relationships, boosting self-worth, and nurturing your inner child through self-care and compassion. Let's create the life you deserve.

For Business inquiries, please use the contact information below:

📩 Email: info@karinaaybar.com

🔔 Ready to set boundaries without guilt? Subscribe for empowering resources & insights on generational trauma recovery, self-worth, & building healthy relationships.
   / @karinaaybar  

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Why It's Hard To Take Care Yourself (What To Do)

CHAPTERS:
00:00 - Are You Neglecting Yourself? Self-Care, Mental Health, Wellness
01:15 - How I Realized It Was Time to Change: Personal Growth, Life Changes, Self-Reflection
09:15 - What I Wish Someone Told Me Years Ago: Life Lessons, Advice, Wisdom
10:25 - You Don’t Have to Do This Anymore: Letting Go, Freedom, Empowerment
12:55 - Subscribe & See You Next Week: Channel Updates, Subscribe, Next Episode
13:13 - Final Thoughts: Conclusion, Reflection, Key Takeaways

Are you neglecting yourself without realizing it? This video explores why it's so hard to prioritize your own needs and offers practical self care tips, especially for those who experience parentification. We discuss how understanding your relationships and fostering personal growth can lead to better self care and overall mental health.