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High Protein Green Smoothie Recipe Post-Op WLS Gastric Sleeve - VSG Jack
Автор: vsgjack
Загружено: 2021-02-17
Просмотров: 3309
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I have been drinking this smoothie since I started phase three of my post op gastric sleeve surgery diet and its so delicious and so high protein, I have continues to make one every day!
Ingredients:
single serving high protein yogurt- oikos pro, or ratio
healthy handful of greens of your choice- i use power greens mix
1 cup of fruit of your choice- i use frozen avocado and a tropic fruit blend
4 oz or half cup of coconut water
2 tbsp of matcha with collagen
1 tsp of moringa powder
Let me know if you try out my recipe or if you come up with a tasty variation of your own!
-VSG Jack
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