10 mins Huge legs from home
Автор: Train with Martin 🛑
Загружено: 2025-03-15
Просмотров: 10
Feel the burn with this 10 minute leg workout at home, with no equipment needed this 10 minute leg workout with Martin will burn those calories and leave your legs burning!
Try this workout at home,
Full at home workout includes:
00:06 - Roundhouse Squat Kicks
00:37 - Split Squat Left
01:07 - Plie Squats
01:40 - Wall Sit
02:10 - Adductor Stretch in Standing
02:42 - Split Squat Right
03:13 - Standing hip circle
03:45 - Backward Lunge
04:15 - Squats
04:45 - Forward Bend
05:18 - Cross Touch and Reach
05:48 - Left Quad Stretch with Wall
06:20 - Right Quad Stretch with Wall
06:50 - Calf Stretch Left
07:20 - Calf Stretch Right
07:51 - Roundhouse Squats
08:23: - Skater Jump
08:53 - Curtsy Lunges
09:25 - Split Squat Left
09:57 - Split Squat Right
10:27 - Toy Soldiers
10:59 - Knee to Elbow Crunches
11:29 - Squat Pulses
11:59 - High Stepping
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