10 Foods to NEVER Eat on a Cruise!

🛳️ Gourmet food and endless buffets are a highlight of any cruise, but some popular dishes could ruin your vacation. 🤢 With cruise ship illness outbreaks on the rise according to the CDC, knowing what to avoid at the buffet is more important than ever. ⚠️

In this essential guide, we reveal the 10 foods you should avoid on a cruise ship to protect your health. Based on advice from health experts and seasoned travelers, we'll uncover the hidden risks of common items like buffet sushi, scrambled eggs, and deli meats. More importantly, we'll show you exactly what to eat instead so you can enjoy every meal worry-free.


➡️ CHAPTERS:
00:00 - The Hidden Dangers of Cruise Food
00:55 - #10: Heavy, Rich, or Spicy Foods
02:34 - #9: Communal Condiments
03:39 - #8: Self-Serve Machines
05:01 - #7: Soft Cheeses & Unpasteurized Dairy
06:16 - #6: Buffet Scrambled Eggs
07:31 - #5: Buffet Foods at Unsafe Temperatures
08:40 - #4: Deli Meats & Smoked Fish
09:50 - #3: Raw Produce & Salad-Bar Items
11:13 - #2: Buffet Sushi
12:31 - #1: Raw Meat & Seafood
14:02 - BONUS: 3 Golden Rules to Stay Healthy

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What's a food you always skip on a cruise ship? Let us know in the comments below! 👇💬

If this video helps you prepare for your next trip, please give it a LIKE to support the channel. Happy and safe cruising!

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📚 Sources & Further Reading:
CDC - Cruise Ship Outbreak Data: https://www.cdc.gov/vessel-sanitation...
The Takeout - Cruise Ship Foods to Skip: https://www.thetakeout.com/1812888/cr...
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Disclaimer: Cruise line policies can change. This information is accurate as of AUGUST 2025 but you should always check the official website for your specific cruise line before you pack.

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