Stretchy Breathing
Автор: Dr Peter Mackereth
Загружено: 2025-08-31
Просмотров: 234
The 'Stretchy Breathing Technique' is an interactive process that can help build respiratory resilience. It can also be used as a calming technique during medical procedures, reducing anxiety and empowering patients in challenging situations, such as needle anxiety.
The video demonstrates different uses of a stretchy - including subtle ways that avoid disruptions to scans, cannulation etc.
When I teach this technique I usually give a patient an extra stretchy to then teach someone else in their family - this can help reinforce the practice and engage others in self-regulating stress and anxiety
There are numerous suppliers through the usual online sites. e.g.,
https://www.taosgifts.co.uk/144-x-str...
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