Ceremonial Cacao Meditation: How to Find Home in Your Body with Kristina

This episode is different, we start out with a Ceremonial Cacao Meditation. We don't just talk about ceremonial cacao meditations... we experience one together. Kristina, a ceremonial cacao meditation facilitator, guides us through an opening ceremony before sharing her powerful journey from spontaneous spiritual awakening to the Peruvian jungle and her work with ceremonial cacao meditations.

Kristina shares her story of going to the Peruvian jungle for a 9-day dieta (traditional shamanic purification), living in complete isolation on a purification diet with no phone, no comfort, no distractions. Just her and the medicine. It cracked her open in the most profound way, turning her eyes inward and showing her that the safest place to be is home in her body.

We talk about what ceremonial cacao meditation actually is (and why it's different from chocolate powder), how to source it ethically, and why the cacao fat is considered the soul of the medicine. Kristina breaks down the integration process, and why it's not enough to just have the experience, you have to embody the changes in your daily life.

This conversation is about reclaiming your voice, softening the armor around your heart, and remembering that you don't have to have it all figured out. Sometimes the most powerful intention is simply: show me my next right step.


0:00 - Opening Ceremonial Cacao Meditation (participate with us!)
14:00 - Kristina's spiritual awakening and journey to the jungle
21:00 - What is a dieta? 9 days of purification in isolation
28:00 - Victim to accountability: the shift that changes everything
35:00 - What is ceremonial cacao and why it's different from chocolate
43:00 - Integration: getting the lessons into your body
52:00 - Sourcing ethical cacao and how to make your first cup
1:00:00 - Supporting others: helping people find home in their bodies
1:14:00 - Reclaiming your voice and standing in your power


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Find Kristina:
Website: https://kristina-medicina.square.site/
Instagram: @kristina.medicina
Instagram: @heart_house
Facebook: Kristina Medicina
Facebook: Heart House Collaboration

Cacao Laboratory (Mentioned in Episode):
use code Lionflower10 for a discount!
http://www.cacaolaboratory.com 


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