[ACNH BGM] Sleepover in a Dreamy House🌛｜Sleep Aid｜Relaxing Piano & Fireplace Ambience｜5 H｜Cozy Night

LUNA IN THE DARK 🌙
Thanks for stopping by 🧸🫧

During the time I took a leave from work because of adjustment disorder, I had completely lost my emotional energy. I was more mentally drained than at any other point in my life. On top of that, my autonomic nervous system was extremely out of balance, and my physical condition deteriorated badly. I started experiencing all kinds of symptoms throughout my body, and both my mind and body felt completely worn out.

I had a constant tightness in my throat—like a lump that wouldn’t go away—which made it hard to eat, and even brushing my teeth became difficult. My hands and feet would go numb, and some nights I struggled to breathe and even had panic-like hyperventilation. I couldn’t regulate my body temperature, and the hot flashes, mild fevers, chills, and worsening cold sensitivity made everything even harder. I also suffered from severe shoulder stiffness and back pain. Honestly, all I remember from that time is just how overwhelmingly miserable I felt.

I had never experienced so many parts of my body going wrong all at once, and that made me even more anxious because I didn’t understand what was happening to me. But deep down, I knew exactly what had caused it: years of overworking myself and the stress from my boss’s harassment.

Right before I finally took my leave—when I was barely holding on—I used to feel guilty about resting. I told myself it was more “trouble” to take time off because handing things over to someone else felt stressful, and it was easier to just do everything myself. I also felt that if I took a day off, I’d make our already understaffed team even more short-handed.

It wasn’t until my body could no longer function that I realized how precious it was to be able to work with a healthy mind and body. That was when it finally became clear to me: if I continued working the way I had been at that workplace, I would eventually break.

Take it easy, everyone, and make sure to rest when you need to.
To be continued in the next video.

I hope this music can bring a little comfort and gentle sleepto those who feel life can be just a bit too heavy sometimes 🌿🫧

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00:00 - Opening
00:18 - Dreamy Sleepover
05:23 - Cozy Nightfall
10:56 - Moonlit Slumber
15:29 - Quiet Dream Space
20:43 - Sleepy Glow Room
26:02 - Gentle Night Drift
30:40 - Soft Pillow Dreams
34:50 - Midnight Calmness
38:58 - Warm Sleep Haven
45:04 - Serene Night Air
50:13 - Dream Room Retreat
54:57 - Peaceful Slumbering
1:00:14 - Nighttime Whisper
1:04:50 - Soothing Sleep Light
1:09:17 - Calm Dream Lodge
1:14:21 - Sleepover Serenity
1:20:26 - Slumber Bloom
1:25:06 - Dream Nest Night　
1:30:36 - Quiet Doze Room　
1:36:00 - Night Drift Lounge　
1:42:03 - Sleepy Starlight
1:47:02 - Dream Fall Escape

1:52:26 - Repeat1
3:44:35 - Repeat2
5:36:44 - Epilogue

Loop & background play welcome!🌿🎧️

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When I was 25, I went through a really rough time — depression, insomnia, and burnout from too much work and stress. I took a break to heal, and though I’m still recovering, I’ve started creating again, turning my feelings into music — like little pages from my heart.

This music isn’t about forcing you to feel happy.
It’s for those moments when you just need a quiet space to breathe — a gentle reminder that you’re not alone, and someone else gets it🫧
On sleepless nights, the soft world and music of Animal Crossing helped me calm down.
I hope this channel can bring you the same comfort and peace 🌿

Feel free to leave a comment, or just hang out quietly.
This is a small, cozy space where we can exist together — softly, honestly, and just as we are.
May peaceful, kind moments find their way to you 💫

Subscribe for more relaxing music! 🧸☁
@LUNAINTHEDARK ​

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#Relaxingmusic #SleepMusic #Lofi #Healing #MentalHealth #ACNH #AnimalCrossing #CalmingMusic #YouAreNotAlone #Depression #Anxiety #RestYourMind #SleepAid #BGM
#Sleep #Relax #AlphaWaves #ThetaWaves #Underwater #Ambience #ASMR