Mastering Your Anger with Julie Christiansen

We sit down with Julie Christiansen, author, speaker, and Registered Psychotherapist, to explore one of the most misunderstood emotions: anger. From a quiet simmer to an explosive outburst, anger shows up in our bodies long before it shows up in our behaviours, and it often reveals far more about our internal world than we realize.

Julie breaks down how anger functions in the nervous system and in our minds, why so many of us carry complicated relationships with it, and how we can finally move towards mastering it. She shares grounded, compassionate tools to help you understand your triggers, regulate in the moment, and channel anger in ways that are healthy, protective, and aligned with your values.

Whether you find yourself snapping under pressure, shutting down when overwhelmed, or struggling to express your needs, this episode offers practical insights to help you respond differently, with clarity, intention, and self-understanding.

At Alli Therapy, we make mental health support accessible and affordable for everyone. Visit alli.io to book a session with an intern therapist (your first session is free, and sessions start at $45 after) or connect with an associate therapist starting at $115.

Follow us on Instagram @allitherapy, TikTok @alli.therapy, on YouTube, or visit us at @.

Self-Care Warning: This episode discusses themes of anger and emotional dysregulation. If conversations about conflict or emotional intensity don’t serve you right now, please skip this one. With care, Permission to Heal.