Panic attacks are real. They’re scary. But they are also...

🚨 New Episode Drops TOMORROW! 🚨

Panic attacks are real. They’re scary.
But they are also temporary — and not life-threatening.

In tomorrow’s Lessons of the Journey episode, Coach Jen and Coach Nicole break down what’s actually happening in your body during a panic attack and what you can do to regain control in the moment. 🧠💥

Recognizing the signs, acknowledging the experience, and reminding yourself "This will pass" can change everything.

🎧 Stress Series #4: What To Do During A Panic Attack — LIVE tomorrow!
Don't miss this one.

#LessonsOfTheJourney #CoachJen #CoachNicole #AnxietySupport #PanicAttackHelp #StressRelief #MentalHealthMatters #PodcastPromo