I Changed My Morning Teeth Routine (As a Dental Hygienist)

In this video, I’m walking you through my morning oral hygiene routine as a dental hygienist, step-by-step! I’ll show you exactly how I care for my teeth when I wake up, including when I brush in the morning (before or after breakfast), how I clean between my teeth using floss picks and a proxabrush, and whether mouthwash fits into a morning routine. I’ll also explain why my morning routine looks different from my nighttime routine—what matters most for fresh breath (hint hint can't forget tongue scraping), enamel protection, and gum health at the start of the day. If you’ve ever wondered the best order for brushing, flossing, and eating breakfast, or want a realistic, hygienist-approved morning routine you can actually stick to, this video will help you feel confident starting your day with healthier teeth and gums.

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▶ proxabrushes: https://amzn.to/3Y9FwZ9
▶ floss picks: https://amzn.to/4pPo4VU
▶ bettermouth app: https://www.bettermouth.com/

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🦷 NOTE: This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical or dental condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.

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