30 Min. Full Body Mobility Workout | Intermediate | No Repeats, Follow Along

🤸🏼‍♀️ A 30 min. full body mobility training that is divided into a spine & shoulders complex, a hip complex & a full body integrations complex to get you improving your range of motion + sweating, all in one. Thorough warm up & cool down included.
🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilityroutine

Hey team!
Let’s get to work with this intermediate to advanced routine. See you on the mat! 🔥

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.