EP 10 - Breaking Nutrition Myths with Namrata Gulati | Sports Nutritionist | Gujarat Titans

Meet Namrata Gulati - The Nutrition Expert Behind India’s Top Athletes.

Namrata Gulati is a name you may have heard, but now it's time to see the face behind the success of many elite athletes. She’s a leading sports nutritionist who works with top teams like the Sports Authority of India and the Gujarat Giants.

In this video, you’ll get to know the expert who builds the meal plans and recovery strategies that help athletes perform at their best. From what to eat on game day to how to stay healthy as a vegetarian athlete, Namrata shares practical, science-backed advice.

Discover how top athletes eat, recover, and win- with the guidance of someone who’s been doing this for over a decade.

🔔 Subscribe and stay tuned for more from Namrata Gulati and her journey in high-performance sports nutrition.

00:30 - Introduction
00:54 - Early Life Journey
02:36 - Are You Paying Attention to Your Pet’s Nutrition?
04:00 - What Is a Vegan Sports Dietitian & it's Benefits
07:13 - Should You Include Ghee in Your Diet?
16:12 - Is Virat Kohli Really Vegan?
16:41 - Is Your Gut the Second Heart of Your Body?
18:56 - Why I Chose a Career in Sports Nutrition
22:17 - What Is the FODMAP Diet?
26:48 - Nutrition: How It Impacts a Regular Person vs an Athlete
32:31 - How Many Athletes Are You Currently Training?
33:52 - Understanding Gut Microbiome & Irritable Bowel Syndrome (IBS)
36:21 - How Many Hours of Sleep Do You Really Need?
40:50 - A Deep Dive into the Stages of Sleep
42:49 - Is It Okay to Eat After Sunset?
47:22 - Advice for Youngsters Who Skip Meals or Starve Themselves
51:45 - Bloating, Acidity & their Role in Hindering Weight Loss
56:38 - The Mind-Heart-Body Connection with Food
1:00:39 - Why Do Some People Avoid Eating During Stress?
1:02:50 - Do People Drink Alcohol for a Dopamine Rush?
1:09:58 - What’s the Link Between Stress and Hair Loss?
1:17:25 - Is There Special Training Required for Marathon Running?
1:22:21 - How Much Water Should You Really Be Drinking?
1:26:35 - What Does Health Mean to You Personally?

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Cast & Crew

Host: Kunickaa Sadanand
Guest: Namrata Gulati
Directed by Ayaan Lall
Cinematographer: Bhagyesh A Kunte
Camera Operator: Dhwani Barot
Camera Operator: Ashutosh Sanjay Prasad
Editor: Sarthak Mukhi
Associate Director & Research: Ashish Desai
Channel Manager: Vinay Khadgi
Production Head: Jitesh Bachani
AD: Arpita Joshi
Social Media Manager: Unfit Studios
Make up: Pankesh Amre
Hair: Neelima Jadhav
Spot Dada: Vishu
Sound Recordist: Rajender Tyagi
Driver: Imran

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