How We Built a 145mm Crank Trainer Bike for Hip Pain Relief!
Автор: GreshFit Performance Bike Fitting
Загружено: 2024-12-17
Просмотров: 478
Hi folks, Tim Gresh here — professional bike fitter in Southeastern Pennsylvania!
In today's video, I'm walking you through how we turned an old Fuji flat bar road bike into a perfect indoor trainer setup using 145mm cranks. This was a game-changer for a client dealing with hip pain caused by longer crank arms. We kept it simple, affordable, and super effective with BMX cranks, a basic chainring, and a smart trainer setup with virtual shifting.
If you're struggling with indoor bike fit issues or hip discomfort, this might be the solution you’re looking for. Thanks for tuning in — enjoy every ride!
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