First Aid for Your Nervous System | From Breakdown to Breakthrough

A regulated nervous system is no longer optional — it’s a must.

Whether you’re facing a breakdown, a breakthrough, or just trying to survive the chaos of modern life, this episode walks you through practical, trauma-informed tools to stabilize your nervous system, reconnect your body, calm your mind, and let your spirit lead again.

If you’ve been feeling overwhelmed, emotionally raw, spiritually confused, or like your life just hit a plot twist you didn’t sign up for — you are not broken. You are becoming.

This is nervous system first aid for real life.

Stabilization comes before interpretation.
Regulation comes before revelation.
Discernment comes before decision-making.

Perfect peace,
Carlie Jean

🤍 Work With Me 1:1 (Spirit-Led Healing LLC)

If you’re navigating a breakdown, awakening, or life reset and need grounded, trauma-informed support, I work with clients one-on-one through Spirit-Led Healing LLC.

We focus on:
• Nervous system regulation
• Trauma-informed emotional processing
• Mind-body-spirit alignment
• Identity rebuilding & discernment
• Grounded spiritual support

🔗 Learn more or book a session:
https://spirit-ledhealingllc.com/

📚 SUGGESTED READING & RESOURCES

(These are powerful companions to the work in this video)

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Dr. Bessel van der Kolk
• When the Body Says No — Dr. Gabor Maté
• The Myth of Normal — Dr. Gabor Maté
• Daring Greatly — Dr. Brené Brown
• How to Do the Work — Dr. Nicole LePera
• The Let Them Theory — Mel Robbins
• The Natural Medicine Guide to Schizophrenia — Stephanie Marohn
↳ (See in particular: The Shamanic View of Mental Illness)

• Scientific research on earthing / grounding — Oschman et al.
https://pmc.ncbi.nlm.nih.gov/articles...

#NervousSystem
#HealingJourney
#TraumaHealing
#SpiritualHealing
#MindBodySpirit
#SomaticHealing
#BreakdownToBreakthrough
#SpiritLedHealing
#MentalHealthAwareness
#Becoming

0:00 - First Aid for Your Nervous System (Intro)
1:30 - The Three-Part Person Model (Body, Mind, Spirit)
3:28 - Human Robot Analogy
4:36 - Mental, Physical & Spiritual Causes of Breakdown
6:46 - Why Your Mind Lies in Survival Mode
7:31 - Survival Mode vs Safety Mode (Nervous System Basics)
8:44 - 8 Emergency Nervous System Tools
13:00 - When to Seek Medical & Professional Support
13:45 - Therapy Styles That Actually Help
14:27 - Relationships & Emotional Safety
15:17 - Breakdown to Becoming (Closing Message)