Top 3 Basic BJJ Techniques That Work in MMA Training!

Learn Brazilian Jiu-Jitsu the fun way! 🥋
In this short video we break down a fast BJJ submission you can try in training.
Brazilian Jiu-Jitsu (BJJ) is one of the most effective martial arts for self-defense, MMA, and overall fitness.
Whether you’re a beginner white belt or an experienced grappler, these quick tips will help improve your guard, escapes, and submission game.

⚡ Why Watch:
• Simple BJJ techniques you can drill today
• Works for street fight self-defense or sport competition
• Great workout to build strength & flexibility

💡 Train Smart – Stay Safe
Always practice with a partner and tap early to avoid injury.
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