"Keto Lies" that could be keeping you stuck & Data Driven Fasting with Marty Kendall

Could your beliefs about keto be keeping you stuck and unable to lose weight or make progress? Have you been wanting to fast, but are you not sure how much you should do - or have you been fasting too much and making zero progress? Enjoy this chat with Marty Kendall & see if implementing some of his strategies might help you make progress on your keto journey!

#ketostall #keto #ketodiet

This episode is sponsored by ForaCare - use my code YOGI to save 10% - https://foracare.com/multi-functional...

JOIN THE NEXT DATA DRIVEN FASTING CHALLENGE HERE: https://www.datadrivenfasting.com/opt...

More about Marty: https://optimisingnutrition.com/ Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes. Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences. Over the past five years, Marty shared his research at OptimisingNutrition.com. He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.

MORE RESOURCES/BOOKS FROM MARTY:

Meat based recipe book - https://app.optimisingnutrition.com/c...

Big Fat Keto Lies - https://www.bigfatketolies.com/big-fa...

PE Book: https://app.optimisingnutrition.com/c... MC -

Optimising Nutrition Master Class: https://app.optimisingnutrition.com/m...

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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My favorite source for regenerative meat & high quality - nutrient dense fat by one of my sponsors White Oak Pastures: https://www.whiteoakpastures.com/?rfs...
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The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) - https://www.nutrisense.io/?utm_source...
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Sarah's favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) - http://box5372.temp.domains/~oxygenm4...
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If you would like to ask me questions - “pick my brain” - here are some options for you to video chat with me. Note: I do not provide medical consultation, coaching, nor do I read labs. 30 minutes: https://calendly.com/sarahkleiner2020... 60 minutes: https://calendly.com/sarahkleiner2020...

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