10 Min Complete Shadow Boxing Workout | Become A Better Boxer
Автор: Spence Crosby
Загружено: 2024-08-15
Просмотров: 8807
Join me Spence Crosby in a complete shadow boxing workout that will help you become a better boxer. It's only 10 min and we will go through different components of boxing. Covering punches, defensive techniques such as slipping, rolling, blocking, countering and more. Also incorporate feints to help better your overall fighting game. This video is great for all levels and you will be able to follow along right with me.
#shadowboxing #boxingworkout #boxing
Email me if you are ready to take your training to the next level:
[email protected]
List of exercises...
1. Jab
2. Jab - Cross
3. Slipping
4. Slipping W/ Feints
5. Cross - Lead Hook - Cross
6. Jab - Cross - Lead Hook
7. Slipping W/ Blocking
8. Slipping/Blocking/Rolling
9. Jab - Cross - Lead Uppercut
10. Jab - Cross - Roll
11. Lead Hook - Cross - Lead Uppercut - Roll
12. Pull - Power Jab
13. Double Jab - Rear Hook
14. Block Counter Lead Hook - Block Counter Cross
15. Jab - Lead Hook - Cross
16. Work
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