1:11

In this 1 hour and 11 minute hatha-tantra yoga class you will experience a myriad of hatha-tantra practices. #tantrayoga #hathayoga #111yoga #slowyoga

In this class we explore a blend of energy cleansing kriyas, pranayama breath work techniques, and full body stretching asana, all intended to cleanse your energy field, shift you emotionally to an uplifted attitude, raise your vibration, and leave you feeling balanced and rejuvenated.

This class is a general yoga practice that you can do at anytime in the day or evening. Highly recommend to do this class early morning before ingesting food or before bed on an empty stomach. This yoga class is perfect for all levels of practitioners as modifications are given. This practice focuses more on the energy body than on the physical body and you will learn to deepen your connection to your pranic field through these practices.

If you would like to deepen your yoga practice and study with us in our eight month highly interactive online yoga teacher training, please visit https://www.sacredyogainstitute.com/

Our yoga teacher training is both for serious practitioners who yearn to deepen their own practice and understanding of yoga and for those who are feeling called to begin teaching true and original yoga.

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