4 Hour Pomodoro | 50 Minute Intervals | No Music
Автор: ADHD Focus Club 💭
Загружено: Дата премьеры: 13 янв. 2023 г.
Просмотров: 19 777 просмотров
Wishing everyone who watches this a productive work session! 💙
Pomodoro times are a great tool for increasing focus.
I recommend setting a target before each interval. This can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out!
In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.
TIMESTAMPS:
0:00 Intro
0:16 ⏰ Interval One - 50 mins
50:29 ☕️ Break One - 10 mins
1:00:30 ⏰ Interval Two - 50 mins
1:50:43 ☕️ Break Two - 10 mins
2:00:45 ⏰ Interval Three - 50 mins
2:50:58 ☕️ Break Three - 10 mins
3:00:59 ⏰ Interval Four - 50 mins
Let's get our work done! 👊
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