Balance Exercises for Seniors
Автор: Yoga Gyaan
Загружено: 2026-01-04
Просмотров: 188
Improve your balance and reduce the risk of falls with these simple yet effective balance exercises for seniors. As we age, our balance and coordination can decline, making everyday activities more challenging. In this video, we'll show you a series of exercises that can help improve your balance, stability, and overall mobility. From standing on one foot to using a chair for support, these exercises are designed to be safe and easy to follow. Whether you're looking to maintain your independence or simply want to feel more confident on your feet, these balance exercises are a great place to start. With regular practice, you can improve your balance, reduce your risk of falls, and stay healthy and active as you age.
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