The Science of Power Naps - The Ultimate Productivity & Brain Hack | Dr. Rebecca Robbins

Feeling tired in the afternoon? Before you reach for another coffee, consider the power of a nap. In this clip, Dr. Gabrielle Lyon and her guest debunk the myth that napping is a sign of laziness.

They dive into the surprising science behind the Power Nap, explaining why even a short period of rest can be one of the most effective tools for boosting your productivity, creativity, and overall brain health. You'll learn the optimal duration for a nap and why it's a critical strategy for anyone looking to perform at their best.

Don't underestimate the power of a strategic nap to recharge your mind and body.

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Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This video includes paid sponsorships.