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Core exercise challenge 15 mins NO REST NO REPEAT|15分钟核心训练挑战，无间隙，无重复
Автор: Ella Meng
Загружено: 2020-09-14
Просмотров: 45
Описание:
Hey guys, today I want to challenge myself. I’m gonna do a core exercise challenge, and here is the rule that I made to myself:
1. No rest for 15 mins
2. No repeat
3. only core exercises
4. For each exercise, I have to count loud for 20 reps, if I do an isometric exercise like plank, I also count to 20 so about 20-30 seconds
I did it! If you want to try, definitely commend down below:)
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