How to Let Go of People Who Don’t Show Up for You-

Detaching emotionally from people who don’t show up for you is not about becoming cold or distant. It is about choosing peace, clarity, and self-respect.

In this video, I share 7 practical and emotionally grounded ways to detach from people who repeatedly disappoint you, give mixed signals, or drain your emotional energy. If you are tired of overgiving, waiting, and hoping for consistency that never comes, this conversation will help you step back with dignity and regain your emotional balance.

This video is especially for anyone who feels stuck in one-sided relationships, emotional burnout, or attachment to people who cannot meet them where they are.

Watch until the end for a powerful reminder about choosing peace over potential and self-respect over emotional crumbs.

00:00 Why detaching emotionally feels so hard
00:38 Welcome to TruthWithNkechi
01:18 Step 1 Name the pattern and stop romanticizing inconsistency
02:08 Step 2 Redirect your emotional energy back to yourself
03:10 Step 3 Set boundaries without apology
04:00 Step 4 Limit your expectations
04:52 Step 5 Stop trying to fix or save them
05:50 Step 6 Feel it fully then release
06:52 Step 7 Refocus on people who actually show up
07:52 Emotional wrap up and final message

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