#Expertspeak
Автор: Making India Heart Strong
Загружено: 2025-12-01
Просмотров: 18
The heart was built for rhythm, not rush.
Cardiologist Dr. Johan Christopher explains how stress, once our body’s survival signal, has now become its silent threat. The “fight or flight” response that once saved lives now fires endlessly through traffic, deadlines, and screens, leaving our hearts tired and overworked.
He reminds us that true heart strength isn’t about intense workouts, but about recovery; sleeping well, eating on time, staying calm, and letting the heart slow down. A steady, slower resting heart rate is a mark of resilience and longevity.
His message to young Indians: embrace discipline and mindfulness as everyday habits. Because how calmly your heart beats today determines how strong it stays tomorrow.
#MakingIndiaHeartStrong #ExpertSpeak #Heart #HeartAwareness #HeartHealth #HeartDisease #SunPharma #HealthyHeart #Cardiology #HeartCare #HealthyHeart
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