7-Min Healing Qi Gong | Gentle Seated Routine for Energy, Stress Relief & Mental Calm

Want more? Explore our full Seated Qi Gong Workshop with even more energizing flows and healing techniques: https://www.holdenqigong.com/products...

What if your chair could become a sanctuary of healing energy?

In this deeply revitalizing seated Qi Gong routine, you'll learn gentle, flowing movements that awaken your Qi (life-force energy), improve circulation, and bring your body, mind, and emotions into balance, all from the comfort of your chair.

Whether you're recovering from an injury, working long hours at your desk, or simply looking to deepen your meditation practice, this session is designed to help you:

✨ Open energy pathways
🌀 Release stress and tension
🧘‍♀️ Center your mind and emotions
💨 Boost your vitality with deep "wave breathing"
💆‍♂️ Activate meridians with Qi massage
🧘 Flow into a calm, meditative state

No standing required. No experience needed. Just you, your breath, and a few minutes to reconnect.

🧭 Chapters:

0:00 Intro – Why Seated Qi Gong?
1:12 Wave Breathing – The Perfect Breath
2:50 Spinal Cord Breathing
5:30 Qi Massage – Activate Your Energy
7:15 Centering Flow – Mind, Heart & Belly Alignment
10:00 Final Relaxation & Chi Awareness

🌟 Want more? Explore our full Seated Qi Gong Workshop with even more energizing flows and healing techniques: https://www.holdenqigong.com/p/seated...

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