Beginner plyometric workout for jumpers & sprinters

Learn how to develop explosive leg power using these essential plyometrics drills. These are super effective for jumpers and sprinters, but also incredibly powerful for football, soccer, basketball, and any other sport that requires explosiveness and speed.

The best part is that each of these plyometric drills are great for beginners to advanced athletes — just make sure to modify the exercises according to your ability level.

HOW TO USE THESE EXERCISES IN A WORKOUT:
Go through each exercise 1 by 1 for the prescribed reps. Once you’ve gone through each exercise, that’s a set. Complete 1-3 sets depending on your ability level, and make sure that every single rep is done with quality. If your technique begins to fall apart, stop at that point.

The key to success with plyometric work is ALWAYS quality over quantity — just flopping around without paying attention to technique will get you nowhere. Focus on getting off of the ground quickly; think of your legs as if they are spring-loaded.

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