7 Days. Only Yolks.
Автор: Dr. Tony Hampton
Загружено: 2025-06-25
Просмотров: 7560
7 Days. Only Yolks.
What happens when you ditch the egg whites and go full yolk for 7 days? In this video, Dr. Tony Hampton breaks down the myths, science, and surprising benefits of eating only egg yolks—the most nutrient-dense part of the egg that’s been demonized for decades.
We’ll cover:
Why cholesterol fears are outdated
What nutrients are actually in egg yolks
What happens to your liver, hormones, brain, and metabolism when you eat yolks daily
Why Michael B. Jordan might want to rethink egg whites for his next movie prep
Whether you're keto, carnivore, or just egg-curious, this video delivers the truth your breakfast plate’s been waiting for.
👇 Drop your thoughts: Are you Team Yolk or Team White?
📺 Watch more metabolic myth-busting content here:
/ @drtonyhampton
📕 Grab Dr. Hampton’s book Fix Your Diet, Fix Your Diabetes: https://www.amazon.com/Fix-Your-Diet-...
🌐 Explore more resources: https://linktr.ee/drtonyhampton
⏱️ Video Timeline / Chapters
00:00 Michael B. Jordan’s Egg White Moment
00:51 The Myth: Egg Yolks and Cholesterol
01:37 What’s in a Yolk: Nutrient Breakdown
03:09 What Happens After 7 Days of Yolks
05:03 Yolks vs. Whites: The Real Comparison
🔖 Hashtags
#EggYolks #KetoDiet #CarnivoreDiet #CholesterolMyths #MetabolicHealth #FunctionalMedicine #EggYolkChallenge #7DayExperiment #MichaelBJordan #DrTonyHampton #RootCauseMedicine #NutritionMyths #LowCarbLiving #BrainHealth #LiverHealth
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