Overtraining: Symptoms, Causes & How to Avoid It (Lore of Running Insights)

Are you pushing too hard? Learn about overtraining, a common issue for runners of all levels. This video breaks down what overtraining is, its symptoms (both physical and emotional), why it happens, and most importantly, how to avoid it. Insights are drawn from the renowned book "Lore of Running" to give you practical, science-backed advice.

In this video, we cover:

What overtraining actually is and why it's more than just being tired.
Key emotional and behavioral signs of overtraining to watch out for.
Physical symptoms of overtraining that can impact your performance and health.
The history of understanding overtraining in sports science.
Common reasons why athletes fall into the overtraining trap.
Practical strategies from "Lore of Running" to prevent overtraining and train smarter.
The importance of listening to your body and tracking your training.
Understanding muscle fatigue and damage related to overtraining.
The psychological and hormonal aspects of overtraining.
Equip yourself with the knowledge to train effectively, stay healthy, and achieve your running goals without overdoing it!