Ultimate Reformer Pilates Class | Power & Relaxation | Foot-to-Strap Stretch

Beginner Athletic Pilates Series! Today’s workout is all about building strength and flexibility with a beginner-friendly reformer session. We’ll finish with a soothing foot-to-strap stretch to enhance your flexibility and recovery.

What You’ll Do:
✅ Circuit 1: Double Leg Press Variations, Calf Raises, and Bridging
✅ Circuit 2: Single Leg Press Variations and Bridging
✅ Circuit 3: Upper Body Rowing, Biceps, and Shoulders
✅ Circuit 4: Supine Abs Series
✅ Circuit 5: Chest and Triceps Circuit
✅ Circuit 6: Foot-to-Strap Stretching

Join this 28-day series designed to build your confidence and strength on the reformer. Like, subscribe, and comment on your progress. Ready to feel stronger? Let’s begin!

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Timestamps:
00:00 Intro
00:26 Double Leg Press Variations, Calf Raises, and Bridging
10:43 Single Leg Press Variations and Bridging
17:56 Upper Body Rowing, Biceps, and Shoulders
27:33 Supine Abs Series
35:12 Chest and Triceps Circuit
37:48 Foot-to-Strap Stretching

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!