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How To Bulletproof Your Shoulders For Optimal Performance
Автор: FitnessFAQs
Загружено: 2025-03-16
Просмотров: 85039
Описание:
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Chapters:
0:00 - 10 Best Shoulder Exercises
7:43 - Know Your Anatomy Bro
8:26 - Why This Improves Performance
10:00 - Flexibility Vs Mobility
11:21 - Benefits Of Band Stretching
13:00 - The Truth About Warm-Ups
13:42 - Full Routine To Follow
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