30 MIN FULL BODY FAT BURNING PILATES At Home | + Muscle Toning | No Repeat, No Jumping
Автор: Eleni Fit
Загружено: 2025-04-27
Просмотров: 215176
Get your heart rate up with this intense pilates workout to burn lots of calories and tone your body!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 150 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:55
Cool Down 29:55 - 33:18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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