Your mind is meant to be your servant, not your bully.
Автор: Michael Saadi
Загружено: 2025-12-01
Просмотров: 24
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In this video, I share a simple but powerful teaching on how to deal with negative thoughts, overwhelm, and mental noise through the practice of awareness and presence. When you learn to sit in your beingness—without distraction—you naturally start to expose old patterns, limiting beliefs, and the inner critic that has been running your life.
Instead of avoiding these thoughts, I explain why observing them with stillness is the path to inner peace, emotional freedom, and real transformation. This is how you transcend the mind, not by fighting it, but by seeing it clearly.
If you're exploring mindfulness, non-duality, or spiritual self-development, this message will help you feel lighter, calmer, and more connected to who you truly are.
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