Heavy Kettlebell Cleans... but your Kettlebell is a bit TOO heavy [ ROPE ANALOGY]

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Since the pandemic, I've seen the popularity of #kettlebells rise and be adopted by some people who have experience with training. But they don't have experience with kettlebells and that quickly humbles them.

Here are few things to do if your kettlebell is a bit too heavy especially for cleans including my ROPE ANALOGY to keep you from wearing out your elbow and grip at 5:00


For loads more #Kettlebellclean help search this channel or visit this blog https://kbmuscle.com/blog?blogcategor...

joe daniels

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