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phd student glow-up | using science to level-up before 30
Автор: Naomi Wanjira
Загружено: 2025-10-26
Просмотров: 35
Описание:
I'm turning 30 in a few months and I'm feeling the itch to make some changes. In this video, I introduce the Transtheoretical Model of Behavior Change, and how I plan to use this theory to implement new habits as I reach this milestone birthday.
Thanks so much for watching!
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TikTok: @naomiwanjira
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