🔥20 Min KICKBOXING to the BEAT🔥Cardio Kickboxing Workout to Burn Fat at Home🔥Exercise to the Beat🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Get ready to relieve some stress with this 20 Minute Low Impact Beginners Kick boxing Workout!👊 This no-jumping, low-impact Cardio Dance HIIT session will have you punching, kicking, and dancing your way to a stronger, fitter you. Perfect for all fitness levels, this workout helps burn fat, tone muscles, and boost endurance without straining your joints. No equipment needed, just you, your energy, and some killer moves to sculpt and transform your body. Smash your fitness goals from home - no gym required!🥊💥👊🦵🔥⚡

ALL STANDING
ENERGETIC
NO JUMPING
NO EQUIPMENT
NO REPEAT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!


DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

SUBSCRIBE to BURPEEGIRL:    / @burpeegirlliss  
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts  
SUBSCRIBE to BURPEEGIRL CLIPS:    / @burpeegirlclips  

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl-108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]

Here are a few playlists you might find useful:

Low Impact HIIT Workouts:
   • LOW IMPACT HIIT WORKOUTS  

DUMBBELL / KETTLEBELL WORKOUTS:
   • DUMBBELL / KETTLEBELL WORKOUTS  

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min CARDIO KICKBOXING🔥ALL STANDING🔥FAT BURNING🔥LOW IMPACT🔥NO REPEAT🔥

#cardiokickboxing #fatburning #lowimpact
fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio