The Seventy-Two Arts of Shaolin: #4 Foot Shooting Skill and #5 Leg Kicking Skill
Автор: Turiyan Gold
Загружено: 2026-01-23
Просмотров: 18
From the Shaolin Encyclopedia detail two specific training methods from the 72 Arts of Shaolin: the Foot Shooting Skill and the Leg Kicking Skill. These external hard kung fu techniques focus on conditioning the lower limbs to achieve devastating power and structural stability through long-term, progressive resistance. Practitioners of the Foot Shooting Skill begin by kicking small stones and gradually advance to heavy objects, while the Leg Kicking Skill utilizes weighted sandbags that can eventually reach hundreds of pounds. Both methods emphasize the importance of gradual progression to avoid injury and include specific herbal medicinal washes to soothe muscles and strengthen bones after practice. Ultimately, these exercises are designed to turn the feet and legs into formidable weapons capable of incapacitating opponents and providing a solid foundation for all martial movements. Formulas: https://www.academia.edu/150252911/Sh...
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