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Yoga Warm-Up You NEED Before Your Next Workout
Автор: Zach Rana
Загружено: 2025-09-17
Просмотров: 37
Описание:
Book a call with me to see if I can help you lose body fat and get leaner and stronger, even with a hectic work schedule: https://link.gladiatorstrength.co/wid...
0:00 Intro
0:34 Yoga Session
1:15 First Pose
2:23 Second Pose
5:11 Third Pose
6:06 Fourth Pose
7:48 Fifth Pose
9:29 Sixth Pose
9:52 Seventh Pose
12:00 Eighth Pose
13:17 Shake Out
14:59 Outro
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