पसली के दर्द से छुटकारा दिलाएगी ये Exercise | इसे करने का तरीका और फायदे | costochondritis exercises

पसली के दर्द से छुटकारा दिलाएगी ये Exercise | इसे करने का तरीका और फायदे rib pain
पसलियों के दर्द से छुटकारा | पसली में दर्द का कारण | costochondritis exercises | ribcage pain
Intercostal muscle strain occur due to a number of reasons. One of the most common reasons for intercostal muscle pain is due to a muscle strain. The intercostal muscles connect the ribs and help to make up the chest wall. Their function includes stabilizing the rib cage as the upper body twists or bends forward, backward or to the side and more importantly they aid in breathing. While the intercostal muscles do not directly attach to the spine, their role in stabilizing the rib cage assists in maintaining upright posture. If these small muscles are overstretched, strained or torn, they can cause significant pain in the mid- and upper-back. While an intercostal strain can cause immense pain
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