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ABC News 7 Falling Asleep On Couch May Disrupt Bed Sleep with Dr. Raj Dasgupta
Автор: Raj Dasgupta
Загружено: 2025-12-29
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Falling asleep on the couch disrupts sleep by causing poor quality rest due to awkward positions leading to pain, restricting deep sleep stages, and creating stimulating transitions (lights/screens) when moving to bed, which fragments your overall nighttime rest and can signal underlying sleep deprivation or disorder if it becomes a habit. Couches lack proper spinal support, unlike a bed, leading to muscle stiffness, poor circulation, and exacerbating issues like sleep apnea
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