45 Minute Vinyasa Yoga Flow | Circular Flow For Hips & Hamstrings

This 45 minute creative circular vinyasa flow is a dynamic and energising practice designed to open the hips and hamstrings, build strength, and increase flexibility. We’ll move through flowing circular sequences that evolve around the mat, helping you explore new transitions and experience your practice from every angle.

The peak pose in this flow is Hanumanasana (splits), and each round will prepare your body through mindful hip openers, hamstring stretches, and strong standing sequences. Playful options are offered throughout so you can make the practice your own, whether you’re working towards splits or simply want a powerful full-body yoga flow.

Expect a creative and energising class that leaves you feeling open, grounded, and fully present in your body. This practice is all about finding joy, freedom, and strength in movement.

Let’s flow together 💫
Laura xx

⸻

Disclaimer: Laura Louise Yoga encourages you to consult your physician before beginning any new exercise program and to follow all safety guidelines. Exercise carries the risk of physical injury. By participating in this practice, you agree to do so voluntarily, assume all risk, and take responsibility for your health and safety.

For educational and entertainment purposes only.

✨ Follow me here:
Instagram: @lauralouiseyoga
Facebook: Laura Louise Yoga

⸻



#VinyasaFlow #CreativeYoga #YogaForSplits #HipOpeningYoga #HamstringStretch #DynamicYoga #CircularFlow #YogaFlexibility #YogaForStrength #FullBodyYoga #EnergisingYoga #YogaWithLaura #45MinuteYoga #YogaAtHome #YogaTransitions