10 MIN MORNING YOGA | Feel Good Full Body Stretches (Day 27)
Автор: Yoga with Umi
Загружено: 2025-11-16
Просмотров: 1359
Begin your day with this 10 minute morning yoga flow designed to help you feel good, open your body, and move into your morning with ease. These gentle full body stretches release stiffness, improve circulation, and bring fresh energy into your hips, spine, and shoulders.
This class is Day 27 of the Restore Challenge, but it’s perfect anytime you want a simple, feel-good reset. Move slowly, breathe deeply, and let this short practice lift your mood and set a positive tone for the rest of your day.
Thank you for practicing with me — your presence means so much.
If this flow supported you, I’d love to hear from you in the comments.
See you on the mat 🤍✨
#morningyoga
#fullbodystretch
#feelgoodflow
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