Which is the Right Heavy Bag for You?

Tony Jeffries shares the different types of heavy bags in the gym or what type of bag is the best for your training. Each of these heavy bags got its unique use and you could train specific punches to each one. Bags on the video are Heavy bag, water bag, Maize, thin bag and many more.

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Master Hitting the Heavy Bag for Boxing
   • Stop looking bad on the BOXING bag, DO THIS!  
Pros and Cons of Hitting Heavy Bag
   • Why you should NOT hit the heavy bag for b...  
Wrecking Ball Bag
   • Why and How to Hit the Boxing Wrecking Ball  

Chapters:
0:00 Which is the Right Heavy Bag for You?
0:12 Thin
0:37 Water / Aqua Ball
1:11 Slip Ball
1:34 BIG HUGE HEAVY BAG
2:04 Maize
2:34 Kickboxing bag
2:59 other Bags

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#heavybag #punchingbag