1 Month Body Transformation with a Total Gym (GR8FLEX)

I worked out on the Total Gym / GR8FLEX consistently for 1 month and here are the results.

The goal was to increase intensity and resistance as each workout progressed until I maxed out the machine. After workout #15 & #16, I pretty much plateaued and the gains that I developed were maintained. Reach me in the comments with any questions.

✔️TOTAL GYM 10% OFF LINKS✔️
☑️TG FIT Models - https://bit.ly/tg-fit-10
☑️TG FIT Upgraded - https://bit.ly/fit-upgrd

✔️TOTAL GYM COMPACT MODELS✔️
☑️TG APEX G1 - https://amzn.to/3yuJEt0
☑️TG APEX G3 - https://amzn.to/3QLWgSW
☑️TG APEX G5 - https://amzn.to/3K2OLTN

✔️EQUIPMENT I USE✔️
☑️PRx Performance Folding Rack - https://amzn.to/4eKijnl
☑️GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY
☑️GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99
☑️Total Gym Chrome Handles - https://amzn.to/3Hf8vm0
☑️Swivel For Handles - https://amzn.to/3WINyZm
☑️Carabiner Clip 3.2” - https://amzn.to/4ayXiKt
☑️GR8FLEX Ab Crunch - https://amzn.to/3TVLWdw
☑️GR8FLEX EZ Curl Bar - https://amzn.to/48MVzzr
☑️GR8FLEX- Squat Stand - https://amzn.to/48u3amA
☑️Garmin Forerunner 935 - https://amzn.to/3TVUJvR
☑️Bowflex 1090 Dumbbells - https://amzn.to/3tSiISi
☑️RitFit 1300lb Bench - https://amzn.to/4chPtsA

🔗If you choose to purchase from the links in the description, I may get a small commission at no extra cost to you.

⚠️DISCLAIMER⚠️
Exercise is not without its risks and this or any other exercise information from this channel may result in injury.

My Home Gym YouTube channel is not responsible for any injuries sustained from following the information offered in this video.