Leg Day Madness | Train With Us ‘Miranda’ Program Workout 2 - Week 2
Автор: Miranda Cohen
Загружено: 2024-05-12
Просмотров: 14959
This leg workout DESTROYED me and left my legs shaking. This is my last workout of the week and this is my first official full week back into workouts post nose job #2.
This is workout 2, week 2 from the Miranda 5 Day Program. We offer 4 different program options. 2 four day program options & 2 five day program options. All of the programs are ONLY $5. You can shop our Train With Us Programs with the link below:
www.mirandacohenfit.com/shop
In this video, we not only go over the form of each exercise, but we also explain why having form and a great coach/trainer is essential. You are also going to see a lot of candid interactions lol. I hope you laugh as much as we do!!!
Thank you for watching and supporting! We truly appreciate you.
xoxo
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00:00 - Opening
00:48 - Pre Workout Meal
08:53 - What Supplements Do I Use
12:09 - Today’s Workout
13:22 - Warm Up
16:36 - Gym Fit
17:58 - 1st Exercise
19:47 - 2nd Exercise
21:57 - 3rd Exercise
27:52 - Why Form is so Important
30:28 - Choosing the Right Trainer
33:53 - 4th Exercise
37:22 - 5th Exercise
38:57 - Closing
#legday #legworkout #workout #fitness
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