12 MIN LOWER BODY STRENGTH WORKOUT - with dumbbells, resistance band

Sculpt and strengthen your legs and glutes in just 12 min with this lower body strength workout! Using a pair of medium to heavy dumbbells and a booty band, this strength session focuses on muscle building and shaping exercises that also improve endurance, balance and lower body (glutes, hamstrings, quads, calves, hip strength.)
Expect a powerful burn as we target the quads, hamstrings, and glutes with effective, low-impact exercises with a booty band and dumbbells let's go!

Equipment:
I use a pair of 5kg dumbbells and 1 x 7kg dumbbell
Booty band

Enjoy!
Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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