Weights & Kettlebells (Instructional Segment)
Автор: Systema Vasiliev
Загружено: 2024-11-19
Просмотров: 8867
Follow along the workout and exercises from this feature film!
Learn how to relax, stretch, activate and prepare the body for a workout
Align your spine using weights
Involve fingers, hands, wrists, elbows and shoulders in working with weights
Lift with no effort and minimal use of muscles
Combine weight lifts with squats and ground movements
Utilize weights to prepare for strikes
Watch the full feature film & experience the complete lesson only on Patreon! Sign up today for your free trial:
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